Tired of soggy roast potatoes? This simple hack promises to give you crispy, delicious roasties while also boosting your gut health. Learn how freezing your potatoes after boiling can increase resistant starch, a gut-friendly fiber that feeds the good bacteria in your gut. Plus, you’ll save time by batch-preparing your roasties for future meals.
This article explores the common issue of bloating, particularly in relation to the Indian diet. It delves into Ayurvedic wisdom, modern scientific perspectives, and practical tips from experts on how to manage bloating through dietary choices and lifestyle adjustments.
Ever felt the urge to let one rip on a first date? We’ve all been there. But what happens when you hold it in? Learn about the science behind farts, the pressure build-up in your gut, and whether holding it in can actually be bad for your health.
Tim Spector, a leading gut health expert and founder of ZOE, shares his surprising revelation about his former breakfast habits and how he dramatically changed his diet after discovering a massive sugar spike. Learn about his new high-protein, high-fiber breakfast routine and the surprising truths about common lunch options.
This article explores the importance of gut health according to Ayurveda, highlighting the connection between the gut and overall well-being. It discusses the signs of an imbalanced gut, including ‘gut dryness,’ and provides practical tips on how to nourish and cleanse the digestive system through diet, lifestyle, and Ayurvedic practices.
A food writer embarks on a personal quest to understand her microbiome, sending samples to two leading at-home testing companies. This journey takes her through a complex world of gut bacteria, personalized recommendations, and the evolving science of gut health.
A viral TikTok video sparked debate about whether a shot of hard liquor can prevent foodborne illness. While some cultures practice this method, a gastroenterologist weighs in on the science behind this claim and offers a more effective approach to gut health.
A recent study raised questions about the effectiveness of intermittent fasting for weight loss, suggesting that calorie restriction might be more effective. However, experts emphasize the importance of food quality and highlight the numerous health benefits of intermittent fasting beyond weight loss, including improved gut health and insulin sensitivity.
Prebiotics are non-digestible fibers that act as food for beneficial gut bacteria, supporting a healthy gut microbiome and contributing to overall health. Learn about the benefits of prebiotics, how they differ from probiotics, and which foods are rich in these essential nutrients.
A personal account of a woman’s struggle with C. diff, a debilitating bacterial infection, and how a faecal transplant ultimately saved her life. The author shares her harrowing experience, highlighting the importance of understanding and embracing this often misunderstood procedure.
