Our gut microbiome, a bustling community of microbes, operates on a 24-hour cycle, potentially impacting our health in ways we are just beginning to understand. Scientists are exploring how these rhythmic bacteria influence sleep, drug metabolism, and even our susceptibility to disease.
A study published in Nature Microbiology found that children born by C-section were up to 2.6 times more likely to have an ineffective measles vaccine compared to children born naturally. The researchers attributed this to the different development of gut microbiome in infants born by C-section, which could impact immune system response. The study emphasizes the importance of ensuring that children born by C-section receive their second measles jab to protect against the disease.
Drinking plenty of water is essential for overall health, but timing your water intake can significantly impact digestion and nutrient absorption. Research suggests that drinking water:
– Half an hour before meals can promote satiety and aid food breakdown.
– In small sips during meals can enhance digestive tract motility and facilitate nutrient absorption.
– 30-60 minutes after meals can aid hydration without interfering with digestion.
Proper hydration also supports a healthy gut microbiome, which is crucial for digestion and immune function. Aim for clear or light yellow urine as an indicator of adequate hydration, and adjust water intake based on individual needs.
