While dehydration is a factor in hangovers, new research reveals that chugging water doesn’t magically erase the misery. Discover what actually causes hangovers, why water isn’t the solution, and effective tips for easing the discomfort.
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The idea that taking a shot of olive oil before drinking alcohol can prevent hangovers has gained traction, but scientific evidence for its effectiveness is lacking. While olive oil may slow down alcohol absorption slightly, its impact on hangover symptoms is minimal, and experts recommend more proven methods like hydration, nutrition, and moderation.
After a night of heavy drinking, your body needs to recover. A nutritional therapist shares the best breakfast for fighting a hangover, focusing on blood sugar regulation and liver support.