A new study reveals that at the age of 29, people are finding joy in staying in rather than going out, finding solace and happiness within their own four walls. This shift, dubbed the ‘indoorphin’ rush, is attributed to the comfort, security, and sense of self-expression that a well-designed home provides.
Kristen Fischer, an American who moved to New Delhi, challenges the perception that India is a lesser place to live, arguing that it offers a richer life in terms of community, relationships, and overall happiness. She believes her children will have a more successful and fulfilling future in India, despite the potential financial benefits of staying in the US. Fischer’s perspective sparks a debate on social media, with some Indians agreeing and others disagreeing with her view.
This article explores the growing trend of integrating happiness courses into MBA curricula, highlighting the link between emotional well-being and workplace efficiency. From leading Indian Institutes of Management to prestigious global universities, institutions are recognizing the power of happiness in fostering innovation, collaboration, and overall productivity.
A new study using facial recognition technology has revealed the top 15 happiest travel destinations in the world, with the UK’s Lake District claiming the top spot. The research, conducted by travel insurance experts InsureandGo, analyzed thousands of Instagram photos to assess tourist happiness based on smile scores.
The Lake District in Cumbria, UK, has been named the ‘World’s Happiest Travel Destination’ based on a study analyzing Instagram photos. The study, conducted by travel insurance experts, used facial recognition to measure tourist smiles, and the Lake District topped the list with a score of 88.4 out of 100. The region’s breathtaking scenery, welcoming atmosphere, and abundance of activities contributed to its high ‘smile score,’ outperforming even destinations like Norway and New Zealand.
Anthropologist Mirian Goldenberg explores the challenges and triumphs of aging, debunking societal pressures and revealing the path to a fulfilling and joyful later life. Through her research, she exposes the common anxieties women face as they age and celebrates the liberating power of embracing one’s authentic self.
An Indian woman working in the UK has sparked a debate on social media after announcing her decision to quit her job and return to India. While some users criticized her choice, others praised her for following her heart and prioritizing her happiness.
According to a recent study, simply having someone smile at you can make you feel happy, with 65% of adults saying that it improves their mood. That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37%), more motivated (19%) or make a bold decision (9%). However, an experiment saw just 21% of adults return the friendly gesture from a stranger. Psychologist, Jo Hemmings, says that when we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us. Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.
Happiness is a state of being that everyone strives for, but it often remains elusive. The ‘ATM for Happiness’ principle suggests that true happiness lies within our internal responses to external circumstances. By embracing acceptance, taking charge of our lives, and making the most of what we have, we can cultivate a sense of joy and fulfillment that is not dependent on material possessions or external validation.
Daniel Lumera, an Italian biologist and author, believes that we have become disconnected from the innate sense of wonder and joy that comes with experiencing life. He offers six steps to help us rediscover this sense of wonder and live more fulfilling lives. These steps include: embracing our true nature, being honest with ourselves, addressing unresolved issues, giving without expecting anything in return, practicing conscious madness, and embracing emptiness. By following these steps, we can overcome stress, feelings of isolation, and other challenges, and live lives that are filled with happiness and peace.
