A doctor advises checking the UV index on your phone daily to minimize the risk of skin cancer. He explains that even in the UK, where the UV index is often around 3, fair-skinned individuals should consider sunscreen daily. The higher the UV index, the greater the risk of skin damage, and individuals should take precautions like wearing protective clothing and seeking shade.
The world of nutrition and health advice is constantly evolving, with foods and beverages once considered harmful being rehabilitated and vice versa. Alcohol consumption, in particular, has been a subject of debate, with studies suggesting both benefits and risks. A recent study published in the New England Journal of Medicine challenges the notion that moderate red wine consumption is beneficial for heart health and cancer prevention.
