As the 4th of July approaches, the Michigan Department of Agriculture and Rural Development (MDARD) reminds Michiganders about the importance of safe food handling to prevent foodborne illnesses. This article provides essential tips on proper hand hygiene, food preparation, temperature monitoring, and leftover storage to ensure a safe and enjoyable holiday celebration.
For those with heart disease or stroke, traveling can present unique challenges. However, with some planning and preparation, you can reduce stress and get ready for your next big adventure. Consult with your doctor about your travel plans and any specific health considerations. Carry a list of all medications, including dosages and pharmacy information. It’s also wise to bring copies of key medical records and a list of phone numbers, including your doctors and emergency contacts. Make sure medications are clearly labeled and pack enough to last the entire trip. If traveling across time zones, ask your health care provider to help adjust medication schedules. For medications that require refrigeration, research how to pack them properly for airport security and ensure your lodging has a refrigerator. Whether traveling by plane, bus, train, or cruise ship, plan ahead for any special medical equipment. If you use a wheelchair, walker, or other assistance devices, check with the travel company on how to transport them properly. During this busy travel season, planning ahead can simplify your airport experience. If you have a pacemaker or implantable cardioverter-defibrillator, you may need special security screening. Navigating a crowded terminal can be tiring, so consider requesting a wheelchair or courtesy cart when booking your ticket. Long flights can increase the risk of blood clots, such as deep vein thrombosis and pulmonary embolism. Wearing compression socks and walking around the cabin when safe can help improve circulation. Knowing the signs of heart attack, stroke, or cardiac arrest is crucial, especially when away from home. If you or someone you’re with experiences symptoms, call 911 immediately. Many airports offer kiosks where you can learn Hands-Only CPR while waiting for your flight.
As a heatwave sweeps across several regions of India, the India Meteorological Department (IMD) urges the public to prioritize their health. This comprehensive guide provides vital tips to combat the scorching heat and safeguard your well-being during these sweltering months.
