Apple Watch’s Vitals App: A Simple, Helpful Way to Understand Your Sleep Data

Apple’s new Vitals app, available with watchOS 11, offers a clear and concise way to understand your sleep data. It highlights five key metrics – heart rate, respiratory rate, wrist temperature, blood oxygen, and sleep duration – making it easy to see if anything is out of the ordinary. The app presents this data in a user-friendly way, eliminating the need for complicated interpretations.

Oura Ring: Still the Smart Ring King?

The Oura Ring, despite its three-year anniversary, remains a valuable tool for health and fitness tracking due to its simple yet informative app. However, the impending release of Samsung’s Galaxy Ring poses a significant challenge, particularly if it avoids a subscription fee. The Oura Ring’s strengths lie in its elegant hardware, user-friendly interface, and data depth, but its growing feature set may impact its simplicity.

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