A writer shares her personal experience with a lymphatic compression bodysuit, detailing the pros and cons of wearing this garment during a long flight. She explores the claims of improved circulation, reduced swelling, and a smoother appearance, while also highlighting the inconvenience of bathroom breaks and the questionable necessity of such a garment for most people.
Chef Rohan Sehgal’s experiment on the impact of Diwali sweets on blood sugar levels has sparked conversation online, with some praising the informative value and others finding it unnecessary. The experiment, shared on Instagram, showed a moderate spike in blood sugar after consuming Boondi Laddoos, while other sweets took longer to return to normal levels. This has led to discussions about making informed choices during the festive season.
Discover the top 10 magnesium-rich foods to boost your health and well-being. From dark chocolate to salmon, this comprehensive guide explores the benefits of incorporating these foods into your daily diet and provides valuable insights on magnesium intake and potential deficiencies.
A new study reveals that the ability to stand on one leg, particularly the non-dominant one, is a strong indicator of age-related health decline. This simple test can reveal potential risks for falls and even predict lifespan. Learn how to improve your balance and why it’s crucial for healthy aging.
Scurvy, a disease once thought to be a relic of the past, is making a comeback in the Western world. Experts link this resurgence to the rising cost of living, leading to dietary deficiencies in vitamin C. Learn about the symptoms, causes, and treatment of this potentially fatal condition.
Forget peeling your kiwis! Experts are now advocating for eating the skin, revealing a hidden trove of health benefits. From increased fiber and vitamins to gut health and potential anti-aging properties, the kiwi skin offers a surprising nutritional boost. Learn about the benefits, tips for eating the skin, and why some people are hesitant to try this unexpected trend.
Tired of feeling hungry all the time, even after eating? Lingo, a biosensor, app, and coaching program, can help you understand your glucose response to food and build healthier habits. Enter our competition for a chance to win a 4-week Lingo Build Plan and take control of your hunger!
Looking to upgrade your workspace and boost your health? Discover the best standing desks for 2024, from top-tier models like the Uplift Desk and Secretlab Magnus Pro to budget-friendly options like the Flexispot Frame and Vivo 32 Desk Converter. We break down features, pros and cons, and answer your frequently asked questions to help you find the perfect fit for your needs.
Vitamin B12, also known as cobalamin, plays a vital role in maintaining overall health. Learn about its functions, signs of deficiency, how to ensure adequate intake, and why vegetarians and vegans should be particularly attentive to their B12 levels.
Delhi’s air quality has deteriorated to ‘very poor’ levels, a worrying sign as Diwali approaches. Stubble burning, vehicular emissions, and unidentified pollution sources contribute to the worsening air quality, threatening public health. The government has implemented measures to control pollution, but the situation remains dire, highlighting the urgent need for comprehensive solutions.
