Luxury wellness programs offering cutting-edge health assessments and personalized treatments are booming among the wealthy. But the core principles behind extending healthspan are accessible to everyone, regardless of income. This article explores the high-end world of preventative medicine and reveals surprisingly simple, affordable ways to improve your own health and longevity.
Discover the surprising benefits of chickpeas for weight management and healthy aging. Learn how their high fiber and protein content can help you shed pounds, improve digestion, and boost energy levels. We’ll also explore how to incorporate these versatile legumes into your diet for optimal results.
Coenzyme Q10 (CoQ10) is a vital antioxidant that plays a crucial role in cellular energy production and protecting cells from damage. Learn about its benefits for healthy aging, potential uses for various health conditions, and why supplementation might be beneficial as we age.
Crystal Cruises is introducing two new wellness retreats at sea, offering guests a chance to rejuvenate and discover themselves through curated programs focused on healthy aging, functional nutrition, fitness, mental wellbeing, and body and mind detox. The retreats, taking place aboard the Crystal Symphony from December 1st to 23rd, 2024, will feature expert-led activities, plant-based cuisine, and immersive wellness excursions.
Living in the same city where she was born and surrounded by her family, Dr. Lori Klivak reflects on the generational significance and benefits of having a strong support system in Syracuse. Her extended family has deep roots in the city, and she is raising a fourth generation of Syracusans. Her parents have played a vital role in her daughters’ upbringing, and the close relationship between her family members brings immense joy. Dr. Klivak believes that her village has been instrumental in her family’s well-being.
In a recent study, researchers investigated the long-term effects of pro-vegetarian dietary patterns on mortality in older adults. The study found that those who moderately adhered to a healthy pro-vegetarian diet depicted lower mortality risk (all-cause and CVD), while those with a higher unhealthy pro-vegetarian diet adherence displayed higher risk from these conditions. These results suggest that consuming fresh fruits and vegetables, legumes, nuts, and olive oil may provide lasting benefits in today’s aging world, but more research is needed to understand the mechanisms by which these foods confer protection.
Exercising plays a crucial role in maintaining a strong core, which is vital for balance, overall health, and a fulfilling sex life. This article provides three daily exercises to strengthen your core and keep you feeling your best at any age. These exercises include pelvic tilts, bridges, and leg lifts.
