A personal account of ditching ultra-processed foods and the surprising weight loss that followed. This article explores the health risks associated with UPFs, provides alternatives to common culprits, and offers simple recipes for a healthier diet.
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Experts have unveiled a list of unexpected foods that can help you combat your nicotine cravings this summer, all while maintaining a healthy diet. If you’re aiming to overhaul your health and fitness regime this season, kicking unhealthy habits could be a significant part of the plan. However, as temperatures rise and social gatherings become more frequent, sticking to such resolutions can prove challenging.
The Indian Council of Medical Research (ICMR), along with the National Institute of Nutrition (NIN), has released dietary guidelines recommending moderation in tea and coffee consumption. Excessive intake of these beverages, containing caffeine, can stimulate the central nervous system and lead to physiological dependence.
ICMR advises limiting caffeine intake to 300mg per day, considering a cup of brewed coffee contains 80-120mg, instant coffee 50-65mg, and tea 30-65mg of caffeine. Additionally, it’s suggested to avoid tea or coffee for an hour before and after meals as tannins in these beverages can hinder iron absorption, potentially leading to iron deficiency and anemia.
Managing diabetes requires a multifaceted approach, empowering individuals to maintain their health and well-being. This comprehensive guide provides ten essential tips to support diabetics on their journey towards a fulfilling life.
Summer presents unique health challenges, but with the right strategies, you can thrive and stay healthy. These tips cover staying hydrated, maintaining a balanced diet, engaging in regular exercise, prioritizing sleep, managing stress, and making smart lifestyle choices. By incorporating these tips into your routine, you can beat the summer heat and continue to live a healthy and fulfilling life.
Jenna Rizzo, a women’s weight loss coach, shares her secret to maintaining a balanced and nutritious diet. She emphasizes the importance of having three types of foods readily available in her home: batch-cooked proteins, fermented fare, and fruits. These staples provide satiety, support overall well-being, and cater to her preference for varied meals. Rizzo’s approach aims to simplify meal preparation while promoting a healthy lifestyle.
India is undergoing a significant dietary transition characterized by a shift towards processed and high-calorie Western-style diets, often referred to as “junk foods.” These foods are low in essential nutrients but high in calories, fats, salt, sugar, and preservatives. Scientific evidence has linked junk food consumption to weakened immune defenses, increased blood pressure, elevated blood sugar levels, weight gain, and increased cancer risk. This dietary shift coincides with economic growth, urbanisation, and increased consumption of packaged and processed foods. The food safety and standards authority of India (FSSAI) has released regulations restricting the sale of HFSS foods in schools to protect children from their harmful impact. Despite policy intentions to ensure safe food environments there is still much work to be done. Clear definitions of HFSS foods and effective implementation of regulations are crucial. Front-of-Pack Labelling (FOPL) can help consumers make informed choices. Subsidies for healthy foods and behavioural change campaigns targeting children and young adults can promote healthy dietary habits. India needs a “Jan Andolan” or people’s movement for healthy and nutritionally diverse diets, supported by sincere policy interventions that help Indians exercise their right to make informed food choices.