Contrary to popular belief, incorporating certain foods into your diet can actually aid in weight loss and promote overall health. Here are some common food myths debunked by Nutritionist Karishma Shah:
Results for: Healthy Eating
In an interview with Vogue, Brazilian model and IWC Schaffhausen ambassador Gisele Bündchen shares her wellness routine, emphasizing the importance of a positive mindset, healthy eating, mindfulness, and physical activity. From lifting weights to resistance training with bands, Bündchen advocates for a holistic approach to well-being that prioritizes rest, relaxation, and listening to one’s body.
The Kuala Lumpur Convention Centre (the Centre) has become the pioneer Malaysian venue to be honored with a ‘Healthy Venue’ certification by the esteemed Healthy Venues organization, attaining the prestigious Bronze Level accreditation. This acknowledgment is exclusively awarded to venues that actively incorporate wellness initiatives into events, emphasizing healthier eating, physical activity, and workplace well-being. It underscores the Centre’s continuous dedication to enhancing delegate experiences and boosting meeting efficiency by fostering an environment conducive to health and well-being. Commenting on this achievement, John Burke, the Centre’s General Manager, stated that, “Reflecting our commitment to present the right environment for learning, business or leisure, this new milestone further strengthens our position as a world-class venue and industry leader on par with global standards.
Nutritionist Emily English shares her expertise on creating a healthy diet without sacrificing taste or satisfaction. Her tips include establishing a regular eating routine, consuming protein and fiber at breakfast, incorporating protein into meals, preparing proteins in advance to save time, and managing stress while eating. By following these guidelines, individuals can enjoy nutritious and delicious meals while maintaining their health and well-being.
As we embark on the gardening season, a warm and flavorful vegetable soup can replenish and revitalize you. This spicy soup, inspired by Thai flavors, is packed with vitamins, vibrant colors, and a satisfying crunch. With its ease of preparation, you can enjoy a nutritious and comforting meal in minutes, perfect for busy evenings or quick lunches.
Charlie Murphy, a 29-year-old Manchester United fan, has shed six stone after ditching his unhealthy eating habits. Inspired by a trip to Turkey, Charlie realized the extent of his weight gain and decided to make a change. By following a strict gym routine and eating lean meats from Muscle Food, Charlie has gone from a 3XL football shirt to an XL. He now enjoys cooking healthy meals and has cut down on unhealthy food both at football games and at home. Charlie’s weight loss journey has inspired others, with one of his TikTok videos reaching nearly 2 million views.
Paneer, a beloved Indian food ingredient, has been a staple in many households. However, with increased adulteration in the market, it’s crucial to check the purity of the paneer you consume. Experts from the Equinox Lab emphasize the importance of knowing the safety of the food you eat to avoid potential foodborne illnesses. The Food Safety and Standards Authority of India (FSSAI) has established regulations to ensure the quality of paneer, including strict standards for moisture content, color, odor, and flavor. By following simple steps, you can easily identify pure paneer. Squeeze it to check for crumbliness, drop it in water to observe if it sinks, and heat it to see if it releases moisture. If you notice any irregularities or excessive water release, it might indicate adulteration. Ensure you are consuming pure paneer to relish its authentic taste and nutritional benefits.
Amber Clemens, a Wisconsin-based weight-loss coach, has shared her top 11 protein-rich foods that aided her 160-pound weight loss journey. Clemens emphasizes the convenience and accessibility of these foods, which include chopped salad kits, ready-to-eat protein sources, Greek yogurt, meat sticks, protein shakes, protein bars, microwaveable protein meals, portable protein packs, breakfast cups, protein waffles, and frozen Greek yogurt bars. These foods provide satiety and help Clemens meet her daily protein requirements, which are essential for weight management and overall health. She highlights the versatility and ease of incorporating these foods into various meals and snacks throughout the day.
Jamie Oliver, renowned for his culinary expertise, has introduced viewers to the world of air fryers through his two-part series. In this series, he showcases a variety of delectable dishes that can be effortlessly prepared using an air fryer. If you’re inspired to embark on your own air fryer culinary adventures, you may wonder which model Jamie Oliver himself uses. This article provides the answer and offers additional insights into the features and capabilities of the air fryers he incorporates into his cooking demonstrations.
Charles Barkley’s long-standing claim that kale is not a real vegetable has come back to haunt him in a hilarious way on ‘Inside the NBA’. The crew planned an elaborate prank, dropping kale from the ceiling while Barkley was asked to choose between pigs in a blanket and kale chips. Despite the evidence, Barkley remained adamant in his refusal to believe that kale is real, leading to a series of comical exchanges between him and his co-hosts.