Results for: Healthy Eating

Home Bargains has introduced a vibrant and educational ‘fun’ food plate priced at £1.99 to make mealtimes more engaging and promote healthier eating habits among children. The plate features three distinct sections, each designated for different food groups: protein-rich foods, carbohydrates, and fruits and vegetables. The sections are adorned with colorful illustrations and smiley faces to appeal to young diners, while the rim of the plate carries positive affirmations like ‘be happy’, ‘grow up strong’, and ‘eat healthy’. Parents of children with picky eating habits have expressed enthusiasm about this practical utensil, which not only fosters healthy eating but also enhances reading skills. Catering to adults as well, Home Bargains offers a version of the plate designed for portion control, with designated sections for carbohydrates, protein, and vegetables.

Emotional food cravings can pose significant challenges to weight loss and overall health. Stress, anxiety, and other emotions can trigger unhealthy eating habits, leading to overeating and poor food choices. While occasional indulgence in comfort foods is acceptable, expertos recommend adopting strategies to manage emotional cravings effectively. These strategies include identifying triggers, engaging in stress-reducing activities, sipping tea, choosing busy snacks, pre-portioning snacks, keeping tempting snacks out of reach, and seeking professional help if necessary.

Factor is a meal delivery service that sends fresh, pre-made meals to your doorstep. The meals are ready to heat up in 10 minutes or less, and they offer a wide variety of options to choose from, including keto, paleo, low-carb, vegetarian, plant-based, and high protein. Factor is a great option for people who are short on time, don’t like to cook, or have dietary restrictions.

A recent study published in the Journal of the American Heart Association has found that a diet based on cultural food preferences, rather than U.S. government benchmarks, is more likely to help ward off preeclampsia, a dangerous type of high blood pressure during pregnancy. The study, conducted by researchers at the USC Keck School of Medicine, found that a combination of solid fats, refined grains, and cheese was linked to higher rates of preeclampsia among a group of low-income Latinas in Los Angeles. In contrast, women who ate vegetables, fruits, and meals made with healthy oils were less likely to develop the illness. The study suggests that dietary recommendations for pregnant Latinas should incorporate more foods from their culture.

Spring is in the air, and your kitchen deserves a fresh start. Check out these five cookbooks to bring brightness and joy to your daily routine with satisfying and healthful meals.

MyFitnessPal introduces new tools and content to support members on GLP-1 medications in achieving sustainable health improvements. These features include a library of exercise videos, a free recipe collection, and an in-app Nutrition Plan developed by registered dietitians and guided by experts. By empowering members with tracking, nutrition guidance, and community support, MyFitnessPal helps them develop healthy habits and avoid potential side effects associated with GLP-1 medications.

A study published in The Obesity Journal shows that thousands of people referred to the NHS Digital Weight Management Programme lost an average of half a stone in 12 weeks. The program involves diet and exercise advice and is available to adults in England with a BMI over 30 and either diabetes or high blood pressure, or with BMIs of 27.5 or more if they are from Black, Asian or minority ethnicities. Of those who started the scheme, the average weight lost was 4.85lb (2.2kg). The NHS tips for healthy weight loss include reading about healthy eating and exercise, setting realistic goals, and making gradual changes to your lifestyle.

Protein bowls are a culinary canvas of endless possibilities, offering a delightful blend of flavors and textures. Whether you prefer lean meats like roasted chicken, fatty fish like salmon, or vegetarian options like tofu or chickpeas, protein bowls cater to every taste bud. Their ease of assembly makes them the perfect meal choice for busy weeknights or quick lunch breaks, requiring minimal equipment. Start with a base of rice, quinoa, or leafy greens, and pile on your favorite toppings, including crunchy vegetables, healthy fats like feta cheese or avocado, and a drizzle of yogurt-based sauce or vinaigrette. This recipe features aromatic Mediterranean-style chicken shawarma cooked in a loaf pan and served with chickpeas, assorted veggies, and a scoop of fluffy white rice. By preparing the grains and chopping the toppings while the chicken roasts, you can assemble your bowl in a mere 5 minutes.

Protein bowls offer endless possibilities for creating satisfying and nutritious meals. They can be customized with various protein sources, vegetables, grains, and sauces. This article shares a recipe for a delicious Mediterranean-style protein bowl featuring flavorful chicken shawarma, chickpeas, and a variety of fresh vegetables. The best part? It requires minimal effort and can be prepared in just minutes.

Dietitian Danielle LaFata advises indulging in the delectable yet unhealthy offerings at sports events. Despite the presence of some healthier options, the majority of fans crave and prioritize traditional fare like hot dogs, pizza, and nachos. LaFata recommends eating clean before and after the event to balance the caloric intake. She suggests exploring the venue to identify healthier options if desired and not overindulging or feeling guilty about enjoying the experience.