Fish is a nutritional powerhouse, packed with lean protein, omega-3 fatty acids, and essential vitamins and minerals. Aiming for two servings of seafood per week can significantly contribute to overall health and well-being. This guide explores the healthiest fish options, providing insights into their nutritional value, versatility, and environmental sustainability. Whether you’re a seafood aficionado or just beginning your culinary journey with fish, this comprehensive guide offers valuable information to help you make informed choices.