Learn from the experts! Nephrologists reveal the essential habits and precautions they prioritize to preserve their kidney health. From diet and exercise to managing stress and seeking regular checkups, discover the key steps to safeguard your kidneys for a lifetime.
Aging is inevitable, but its effects can be slowed down by making healthier choices. Experts identify eight common unhealthy behaviors that accelerate aging and provide tips on how to avoid them. These include smoking, excess sun exposure, poor diet, lack of exercise, excessive alcohol consumption, chronic stress, inadequate sleep, and poor oral hygiene. By adopting healthier habits, individuals can enhance their quality of life and potentially live longer.
The low- and no-alcohol sector is booming, with companies introducing non-alcoholic beverages that claim to enhance health. Functional drinks, in particular, are gaining popularity, promising various benefits for consumers’ health and performance. These drinks often include herbal and plant-based ingredients that mimic the effects of alcohol, such as relaxation and social lubrication. As the demand for healthier habits grows, functional drinks are expected to continue to thrive, particularly among younger generations. However, concerns remain about the potential health benefits and the overwhelming number of brands and ingredients in the market.
