A groundbreaking study reveals a strong link between excessive sitting and a higher risk of heart disease, even for those who regularly exercise. Researchers found that minimizing prolonged sitting is crucial for heart health, regardless of physical activity levels. Learn how much sitting is too much and what you can do to mitigate the risk.
A groundbreaking study reveals a strong link between excessive sitting and a higher risk of heart disease, even for those who regularly exercise. Researchers found that minimizing prolonged sitting is crucial for heart health, regardless of physical activity levels. Learn how much sitting is too much and what you can do to mitigate the risk.
A groundbreaking study reveals a strong link between excessive sitting and a higher risk of heart disease, even for those who regularly exercise. Researchers found that minimizing prolonged sitting is crucial for heart health, regardless of physical activity levels. Learn how much sitting is too much and what you can do to mitigate the risk.
A new study reveals that weekend warriors, who exercise intensely for just one or two days a week, can enjoy similar health benefits as those who exercise regularly throughout the week, including a reduced risk of dementia and heart disease.
A new study presented at the ESC Congress 2024 suggests that getting extra sleep on weekends can significantly reduce the risk of developing heart disease, especially for those who regularly experience sleep deprivation during the week. Researchers found that individuals who made up for lost sleep had a 19% lower chance of developing heart problems, and for those consistently sleep-deprived, the risk reduction was even more pronounced at 20%.
The Indian government has adjusted prices for several essential drugs, including those for diabetes, hypertension, heart disease, bacterial infections, and allergies. While some medications saw an increase, others, such as metformin and ciprofloxacin, experienced price reductions. The NPPA’s decision was based on recent changes in wholesale inflation and aims to ensure the availability of essential medicines at affordable prices.
For those with heart disease or stroke, traveling can present unique challenges. However, with some planning and preparation, you can reduce stress and get ready for your next big adventure. Consult with your doctor about your travel plans and any specific health considerations. Carry a list of all medications, including dosages and pharmacy information. It’s also wise to bring copies of key medical records and a list of phone numbers, including your doctors and emergency contacts. Make sure medications are clearly labeled and pack enough to last the entire trip. If traveling across time zones, ask your health care provider to help adjust medication schedules. For medications that require refrigeration, research how to pack them properly for airport security and ensure your lodging has a refrigerator. Whether traveling by plane, bus, train, or cruise ship, plan ahead for any special medical equipment. If you use a wheelchair, walker, or other assistance devices, check with the travel company on how to transport them properly. During this busy travel season, planning ahead can simplify your airport experience. If you have a pacemaker or implantable cardioverter-defibrillator, you may need special security screening. Navigating a crowded terminal can be tiring, so consider requesting a wheelchair or courtesy cart when booking your ticket. Long flights can increase the risk of blood clots, such as deep vein thrombosis and pulmonary embolism. Wearing compression socks and walking around the cabin when safe can help improve circulation. Knowing the signs of heart attack, stroke, or cardiac arrest is crucial, especially when away from home. If you or someone you’re with experiences symptoms, call 911 immediately. Many airports offer kiosks where you can learn Hands-Only CPR while waiting for your flight.
The Indian Council of Medical Research (ICMR) has warned against the repeated heating of vegetable oils and fats, as it can lead to the formation of toxic compounds that increase the risk of cardiovascular diseases and cancer. The guidelines released by ICMR recommend filtering and reusing vegetable oil for curry preparations within a day or two, but emphasize that reusing the same oil for frying should be avoided. Experts also suggest using oils with high smoke points, discarding oil after one use, and consuming fresh, unprocessed oils for better overall health.
In this era of relentless pace, safeguarding your heart is of utmost significance. Follow these ten commandments to maintain optimal cardiovascular health:
One in five women between ages 55 and 75 will experience a stroke in their lifetime, according to the American Heart Association. While some risk factors such as age, race and family history can’t be changed, others can be mitigated through healthy lifestyle choices.
Here are five tips from Parag Shah, M.D., a cardiologist who practices at Brooks Rehabilitation in Jacksonville, Florida, on how women can reduce their risk of stroke:
1. Avoid air pollution
2. Embrace the Mediterranean diet
3. Practice tai chi and yoga
4. Know the less common signs of stroke
5. Understand the hidden causes
