A cardiologist shares the most detrimental food for your heart health and provides valuable insights on incorporating a heart-healthy diet, including the benefits of a Mediterranean diet and plant-based options. Learn how to make gradual dietary changes for long-term heart health.
A small study has found that consuming erythritol, a common artificial sweetener, significantly increases blood clotting risk in healthy individuals. The study, involving 10 participants, showed a marked increase in platelet activity after consuming erythritol, compared to glucose. While further research is needed, the findings raise concerns about the safety of erythritol, which is widely used in stevia, monk fruit, and keto products.
Combining alcohol with cabin pressure can lower blood oxygen levels and increase heart rate, especially during sleep. Researchers recommend restrictions on alcohol consumption on board airplanes to mitigate these risks.
The ketogenic diet, popularized in the early 2000s for its emphasis on high-fat, low-carbohydrate consumption, has come under scrutiny in recent years. A study published in the March 2024 issue of Current Problems in Cardiology challenges the diet’s effectiveness and raises concerns about its long-term health implications. The study, led by Joanna Popiolek-Kalisz, MD and PhD, highlights issues such as unreliable weight loss, potential heart health risks, and nutrient deficiencies associated with the keto diet. These findings, coupled with a recent decline in the diet’s popularity among Americans, suggest a growing skepticism towards its purported benefits.
Everyday habits that may seem harmless can have a significant impact on the health of our hearts. From crash dieting and eliminating certain macronutrients to poor dental health and excessive caffeine consumption, these seemingly innocuous actions can contribute to heart problems over time. Recognizing and addressing these habits can help reduce our risk of cardiovascular disease and promote long-term heart health.
The ketogenic diet, popularized in the early 2000s for its focus on high-fat, low-carbohydrate consumption, has come under scrutiny in a recent study published in the March 2024 issue of the journal Nutrients. The study, led by Dr. Joanna Popiolek-Kalisz, highlights several concerns with the diet’s health implications.
The Toronto Downtown West Business Improvement Area (TDWBIA) has launched its first outdoor SaveStation at the CN Tower, providing 24/7 public access to an Automated External Defibrillator (AED) in the heart of the city’s bustling Entertainment District. The installation is part of a commitment to public safety and community partnerships, safeguarding the wellbeing of Torontonians and visitors alike.
In this era of relentless pace, safeguarding your heart is of utmost significance. Follow these ten commandments to maintain optimal cardiovascular health:
Researchers have developed an AI-based model that can predict cardiac arrhythmia, commonly known as irregular heartbeat, approximately 30 minutes before its onset. This breakthrough could revolutionize heart health management by providing patients with timely warnings to take preventive measures and maintain a stable cardiac rhythm.
Incorporating flaxseeds into your diet can offer numerous health benefits. Flaxseeds are rich in fiber, protein, and healthy fatty acids, particularly alpha linolenic acid (ALA), which has anti-inflammatory properties and protects against heart disease. Furthermore, they contain lignans, antioxidants that enhance the benefits of ALA and fiber. Studies have demonstrated that consuming flaxseeds can lower blood pressure, improve skin quality, and regulate blood sugar levels. Adding ground flaxseeds to your daily meals, such as sprinkling them on porridge, salads, or baking them into bread and muffins, is an easy and effective way to reap these health benefits.
