As summer heats up in East India, it’s crucial to stay cool and hydrated. Avoid dehydration by drinking plenty of water, limit sun exposure, and dress in light, loose-fitting clothing. Additionally, stay in air-conditioned spaces, eat light meals, and take cold showers after exercise.
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The Environment Ministry has implemented a new special alert system to safeguard people from extreme heat until October 23. This system issues alerts for prefectures when the heat index is expected to reach 35 or higher at all monitoring points, indicating potentially dangerous heat conditions. Individuals are strongly advised to prioritize air conditioning usage and minimize outdoor activities during these alerts.