A new study suggests that high-intensity exercise can effectively suppress hunger levels, particularly in women, by lowering ghrelin, a hormone that stimulates appetite. The research, published in the Journal of the Endocrine Society, adds another layer to understanding the benefits of exercise beyond weight loss, potentially providing a natural solution for managing hunger cues.
A new study suggests that the daily fluctuations in male hormones may contribute to brain shrinkage throughout the day. The brain appears to regain volume overnight, creating a cyclical pattern. This research sheds light on the dynamic interplay between hormones and brain structure, potentially challenging traditional views of hormonal variability in men.
A woman from Texas has gone viral on social media after sharing a hilarious story about how she accidentally gave her husband “PTSD” during her pregnancy. It all started when she craved a can of Coke Zero that she had been saving at home. When she couldn’t find it, she was furious and blamed her husband. She even went so far as to write up a budget for how she would be a single mom. Luckily, her husband has been supportive and understanding, and to this day, he still texts her where he hid the last can of Coke Zero so she can have it. The story is a reminder that pregnancy can be a wild and emotional time, and that it’s important to have a supportive partner who can handle all the craziness.
