Hot Pilates, a heated version of traditional Pilates, is quickly becoming the workout of choice for those seeking a challenging, low-impact exercise experience. Learn about the benefits, potential downsides, and how it compares to reformer Pilates before you jump into a class.
Hot Pilates, a heated version of the classic workout, is gaining popularity as a low-impact, high-intensity option for improving flexibility, core strength, and burning calories. This article explores the benefits, potential downsides, and what to expect in a hot Pilates class.
