As temperatures soar during the UK heatwave, getting a good night’s sleep can be a challenge. This article provides expert advice on how to stay cool and comfortable during hot weather, including preparing your bedroom, cooling down before bed, creating airflow, optimizing sleepwear, and adopting a cooling sleep position.
A hot bedroom can make sleep a distant dream. This article offers 15 expert-backed tips to help you achieve restful sleep despite sweltering temperatures, covering everything from cooling down your body and bedroom to adjusting your sleep habits and environment.
India is facing severe heatwaves until May 5th, with temperatures soaring in several regions. The India Meteorological Department (IMD) has predicted that parts of Gangetic West Bengal and isolated pockets across Bihar will face extreme heat. The top ten hottest places in India on Thursday, according to IMD, include: Nandyal (Rayalaseema) -46.2, Palawancha (Telangana)- 45.3, Bolangir (Odisha) – 45.0, Retanchintala (Coastal Andhra Pradesh and Yaman)- 44.8, Karur Paramathi (Tamil Nadu)- 44.3, Kalaikunda (Gangetic Wes Bengal)- 44.2, Vellore (Tamil Nadu)-43.6, Dharmapuri (Tamil Nadu)- 42.5, Sheikhpura (Bihar)- 41.1, Balurghat (Sub-Himalayan West Bengal) 41.0. The Bolangir district of Odisha recorded a temperature of 45 degrees Celsius, prompting the weather office to issue a heatwave warning for 15 districts in the state. Hot and humid weather is also expected in isolated pockets of Maharashtra and Karnataka Coast, Coastal Andhra Pradesh, Odisha, and Tamilnadu. The Kerala government has issued instructions to close educational institutions until May 6, and has urged residents to avoid direct sunlight exposure between 11 am and 3 pm.
