Renowned chef Jamie Oliver shares his simple and budget-friendly recipe for hummus, a popular dip made with chickpeas as the star ingredient. This nutritious snack is packed with protein, fiber, and essential micronutrients, making it a great choice for maintaining healthy hair and skin. With only five basic ingredients, including chickpeas, garlic, tahini, lemon, and extra virgin olive oil, this hummus recipe is incredibly easy to prepare. Follow the step-by-step instructions to create a thick and creamy dip that can be enjoyed with crunchy vegetables, breadsticks, or warm flatbreads.