Maintaining a balanced immune system is vital for overall health. This article presents six ways to support immune health, including consuming fermented foods to improve gut health, practicing a daily digital detox to improve sleep quality, getting enough vitamin D, using adaptogens to manage stress, consuming bone broth, and following a healthy diet. These methods support a robust and balanced immune system.
Mint tea, known for its invigorating aroma and taste, offers a range of health benefits, including digestive aid, immune system enhancement, and headache relief. This article explores the origins, benefits, and preparation of mint tea, along with precautions and tips for enjoying this popular beverage.
As the weather shifts, so does our susceptibility to seasonal ailments. This guide explores the power of herbal teas to soothe and strengthen your body, providing natural relief from coughs, sore throats, and congestion. Discover the benefits of ginger, cinnamon, eucalyptus, sage, lemon balm, thyme, and rosehip, and learn how to create DIY blends for cold relief and immune boosting.
As the weather turns colder and flu season approaches, it’s time to focus on boosting your immune system. Nutrition expert Kyle Crowley from Protein Works shares his top recommendations for incorporating immunity-boosting foods into your diet, helping you stay healthy and strong throughout the winter months.
Biochemist Zhijian “James” Chen has won the prestigious Lasker Award for his discovery of a crucial enzyme, cGAS, that plays a vital role in the body’s immune system. This enzyme acts like a fire alarm, detecting foreign DNA and triggering the immune response to fight off infections. Chen’s research sheds light on how the body defends itself against invaders and opens doors for potential treatments for autoimmune diseases and other inflammatory conditions.
Glutathione, a powerful antioxidant found naturally in our bodies, is gaining popularity for its numerous health benefits, including boosting immunity, protecting against oxidative stress, and promoting healthy aging. This article explores the science behind glutathione, its potential benefits, how to increase your levels, and things to consider before supplementing.
Scientists have discovered a specific type of immune cell, called GD3 cells, that plays a crucial role in determining how itchy a person gets after an allergic reaction, such as a mosquito bite. These cells release a signaling molecule called interleukin 3 (IL-3), which activates sensory neurons in the skin, making them more likely to trigger an itch. The research, conducted in mice, offers potential new targets for treating chronic itch disorders.
New research suggests that two key proteins in our immune system, viperins and argonautes, were inherited from a group of ancient microbes called Asgard archaea. These microbes, which are closer to plants and animals than bacteria, were likely the ancestor of all complex life on Earth, and their defense mechanisms have been passed down for billions of years.
Scientists have uncovered a key factor behind multisystem inflammatory syndrome in children (MIS-C), a rare but serious complication following COVID-19 infection. The immune system, in a case of mistaken identity, targets a protein called SNX8, mistaking it for a part of the SARS-CoV-2 virus. This discovery could lead to improved diagnosis and understanding of the condition.
Lymphatic drainage massage, a popular treatment among celebrities, offers a range of benefits beyond just aesthetic improvements. It supports the body’s natural detoxification process, boosts the immune system, and helps reduce water retention and swelling. This article explores the different types of lymphatic drainage massage, how it works, and how to incorporate it into your wellness routine.
