This article explores the evolving landscape of sports science in India, highlighting the critical role of data collection, load management, and a tailored approach to training. It emphasizes the need to move beyond borrowing data from other countries and develop a robust system specific to Indian athletes to achieve peak performance and compete at the global level.
Stretching has numerous benefits for our body, including improved posture, flexibility, and mobility. It also serves as injury prevention by preparing the body for stress. Contrary to popular belief, stretching does not lengthen muscles but rather stretches the fascial tissue, tendons, and ligaments. The duration, type, and timing of stretching are important factors to consider. Dynamic stretching exercises are recommended before training, while static stretching exercises are better performed after training. The type of sport also plays a role in determining the appropriate stretching routine. Stretching before strength training may reduce training volume, so a separate stretching workout should be considered in this case. If the goal is to improve both range of motion and build muscle, longer dynamic stretching exercises can be performed before strength training and extensive stretching after training. Bodyweight training combined with regular stretching is an ideal way to improve flexibility. Never do static stretching if you are not warmed up and avoid stretching if you have sore muscles.
Hyundai Hope, the corporate social responsibility initiative of Hyundai Motor America, has partnered with the Children’s Hospital of Michigan through the Children’s Foundation to support the hospital’s Injury Prevention Program, specifically child passenger safety initiatives. This donation will allow the hospital to purchase car seats for its car seat safety program, which helps ensure the safety and well-being of children while on the road.
Former NBA All-Star DeMarcus Cousins has suggested that Joel Embiid may need to lose weight to prolong his career. While acknowledging that Embiid is not overweight, Cousins argues that playing at 300 pounds puts significant strain on his lower body, increasing the risk of injuries. Embiid, who has faced recurring knee issues, is nearing 30 years old, making it crucial to address his weight to maintain his health and performance.
