A recent study raised questions about the effectiveness of intermittent fasting for weight loss, suggesting that calorie restriction might be more effective. However, experts emphasize the importance of food quality and highlight the numerous health benefits of intermittent fasting beyond weight loss, including improved gut health and insulin sensitivity.
Gestational diabetes mellitus (GDM) is a common condition affecting pregnant women, characterized by impaired glucose tolerance. To manage GDM, medical nutrition therapy (MNT) plays a crucial role. MNT involves nutritional counseling and dietary modifications, which effectively regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of adverse pregnancy outcomes. This therapy emphasizes a balanced diet with specific recommendations for carbohydrate, protein, and fat intake, as well as essential vitamin and mineral supplementation.
