This article explores the author’s journey from handwritten notes to digital diaries, reflecting on the impact of technology on writing habits and the enduring value of recording experiences. Inspired by his uncle’s meticulous bird observations, the author attempts to rekindle his own journaling practice, highlighting the challenges and potential benefits of embracing a digital approach.
Journaling, often seen as a hobby, offers significant mental health benefits supported by scientific research. These benefits include establishing healthy coping skills, reducing stress, managing anxiety and depression symptoms, providing a safe space to process emotions, and helping identify patterns and triggers in behavior and emotional responses. This article explores these benefits in detail and highlights the ease and accessibility of journaling, making it a valuable tool for anyone seeking to improve their overall well-being.
