Kefir, a fermented milk drink, is experiencing a surge in popularity, with searches and sales skyrocketing. Experts believe its gut-health benefits, including potential improvements in digestion, heart health, and bone health, are fueling its rise. While kefir is lauded for its positive effects, experts advise moderation and caution, especially for those with sensitive guts.
Dr. Miguel Toribio-Mateas, a renowned neuroscientist, has suggested the consumption of kefir, a fermented milk beverage, as a potential aid in reducing ADHD symptoms in children. Research conducted by Dr. Mateas and his team, published in the BMJ Open journal, examined the impact of kefir on ADHD symptomatology, sleep quality, attention, and gut microbiome composition in children diagnosed with ADHD. The study, which lasted for six weeks, revealed improvements in impulsivity, hyperactivity, and sleep in the participants who consumed kefir daily.
