A revolution is brewing in psychiatry as scientists uncover the biological roots of mental illnesses, challenging the traditional focus on symptoms. New research points to the role of infections, autoimmune disorders, and metabolic disturbances in conditions like OCD, psychosis, and depression, leading to more targeted treatments and a shift towards a holistic approach.
Starting the day with a protein-rich breakfast is essential for overall well-being. Protein helps regulate blood sugar, preventing fatigue and providing sustained energy. It also aids in neurotransmitter synthesis, improving mood and reducing stress. Additionally, protein supports muscle protein synthesis, enhancing strength and metabolism. The digestion and metabolism of protein require more energy, boosting the body’s overall metabolism. Moreover, protein promotes satiety, managing weight and reducing cravings.
A slow metabolism can lead to a range of unpleasant symptoms, including weight gain, fatigue, sensitivity to cold, sluggish digestion, and rising cholesterol levels. Nutritionist Karishma Shah highlights these potential effects in a recent Instagram post, emphasizing the importance of maintaining a healthy metabolism for overall well-being.
The Global Burden of Diseases, Injuries, and Risk Factors Study (GBD) 2021 reveals an alarming increase in poor health and early death caused by metabolism-related risk factors such as high blood pressure, high blood sugar, and high body mass index (BMI). This increase, coupled with an aging population and changing lifestyles globally, has led to a 49.4% surge in disability-adjusted life years (DALYs) attributable to metabolic risk factors from 2000 to 2021. Furthermore, the study highlights the continued burden of child and maternal malnutrition in certain regions, despite progress in reducing other disease burden factors.
Breakfast, the most crucial meal of the day, offers a plethora of health benefits and cognitive enhancements. Research suggests that timing your breakfast strategically can further maximize these benefits. This guide explores the ideal time to eat breakfast, revealing the latest scientific findings and practical tips to optimize your health and productivity.
Puravive is a natural weight loss supplement that aims to increase brown adipose tissue (BAT) levels, leading to boosted metabolism and enhanced weight management. It combines plant-based ingredients like luteolin, kudzu, Korean white ginseng, propolis, quercetin, and oleuropein, which collectively promote BAT production, support overall health, and provide antioxidant and anti-inflammatory benefits. The supplement is manufactured in FDA-registered facilities, ensuring its safety and quality. Puravive is available in three package options with a 90-day money-back guarantee, along with bonus e-books on detox teas and stress relief techniques.
Kickstart your weight loss journey with these powerful morning habits. From boosting metabolism to controlling appetite, these practices set you up for a day of healthier choices and long-term success.
A recent study in mice has revealed that a father’s diet can influence the health of their offspring, even before conception. The study found that male mice fed diets low in protein and high in carbohydrates were more likely to have male offspring with higher levels of anxiety. Additionally, male mice fed high-fat diets were more likely to have daughters with higher body fat and biological indicators of metabolic disease.
