New research reveals that mindfulness meditation can effectively reduce pain perception, and it’s not just a placebo effect. Brain scans show that the practice activates specific pathways in the brain, distinct from those triggered by placebo, leading to more powerful pain relief. This discovery suggests mindfulness meditation could be a promising treatment option for chronic pain.
Financial avoidance, like other unhealthy habits, can have negative consequences. Identifying and addressing our deep-rooted beliefs about money, known as money scripts, can be crucial for overcoming such tendencies. Through tools like the Klontz Money Script Inventory-Revised and reflective exercises, we can uncover these scripts and work towards a healthier financial future.
