In the hustle and bustle of motherhood, meditation can provide an oasis of calm for moms. By incorporating mindfulness into daily routines, embracing mini moments of meditation, making it a family affair, creating a dedicated zen zone, and practicing self-compassion, moms can cultivate a sense of tranquility amidst the demands of motherhood.
With the advent of push notifications and increased mobile device usage, email communication has become more fast-paced. While this can be beneficial in certain situations, it can also lead to feelings of frenzy and an expectation of immediate responses. Consultant Kevin Eikenberry advocates for the use of “schedule send” to respect the work-life balance of others. However, he cautions that this feature can also lead to increased work outside of designated hours and potential overload for recipients if used excessively. Lisa Kohn, another consultant, emphasizes the importance of active reading when responding to emails to avoid misunderstandings and incorrect decision-making. She offers strategies for practicing slowness in email communication, including building “slowness muscles” and using “schedule send” considerately.
Join renowned yoga teacher Ira Trivedi Mantena as she unravels the hidden depths of yoga, showcasing its transformative power that extends far beyond physical poses.
Despite societal power and privilege, men often experience disproportionate mental health challenges and are less likely to seek help. Constrictive social norms and views of masculinity limit their emotional vulnerability, creating a vicious cycle of loneliness and undermining well-being. Mindfulness training, while beneficial for women, has shown less impact for men. Men’s groups provide a safe space to challenge these norms and develop adaptive coping mechanisms. Research has identified three stages in which men reshape their attitudes towards masculinity: recognition of discontent, reconstruction of views, and enactment of positive behavior.
Many individuals face morning grogginess and fatigue due to neglecting healthy morning habits. Research emphasizes the importance of a structured morning routine to combat sleep anxiety and enhance productivity. Cognitive behavior therapists Toby and Kate Oliver introduce the SHINE technique to transform mornings and improve overall well-being. The acronym stands for Silence, Habits, Intentions, Nutrition, and Exercise, providing a comprehensive approach to starting the day on a positive note.
