Combating Loneliness in Modern Parenting: Practical Strategies for Moms and Dads

Despite being surrounded by loved ones, many parents experience feelings of loneliness due to the overwhelming demands of modern parenting. This study from The Ohio State University highlights the prevalence of this issue, affecting approximately 62% of parents. However, family therapist Dr. Thomas Kersting emphasizes the importance of reframing loneliness as a state of empowerment and self-connection. By taking time for daily gratitude practices, engaging with family members, and seeking support from other parents, parents can cultivate resilience and reduce feelings of isolation.

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