From ancient beliefs to modern science, the Full Moon has long been associated with strange behavior. Explore the evidence connecting lunar phases to increased crime, sleep disruption, and mood swings, and learn about the spiritual significance of the June Strawberry Moon and the Summer Solstice.
Starting the day with a protein-rich breakfast is essential for overall well-being. Protein helps regulate blood sugar, preventing fatigue and providing sustained energy. It also aids in neurotransmitter synthesis, improving mood and reducing stress. Additionally, protein supports muscle protein synthesis, enhancing strength and metabolism. The digestion and metabolism of protein require more energy, boosting the body’s overall metabolism. Moreover, protein promotes satiety, managing weight and reducing cravings.
According to a recent study, simply having someone smile at you can make you feel happy, with 65% of adults saying that it improves their mood. That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37%), more motivated (19%) or make a bold decision (9%). However, an experiment saw just 21% of adults return the friendly gesture from a stranger. Psychologist, Jo Hemmings, says that when we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us. Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.
A new study has shown that playing with your dog can help you relax and improve your mood. The study, which was published in the journal “Scientific Reports”, found that participants who played with a dog showed increased activity in regions of their brains associated with relaxation and stability. The study also found that participants who played with a dog reported feeling less stressed, tired, and depressed after their time with the dog. So, if you’re looking for a way to relax and improve your mood, spending some time playing with your dog is a great option.
