Start your day with a boost of energy and positivity with these simple morning habits, including exposure to sunlight, a positive mantra, making your bed, and incorporating light exercise like press-ups. Learn how these practices can improve your sleep, mood, and overall well-being.
Results for: Morning Routine
Many individuals face morning grogginess and fatigue due to neglecting healthy morning habits. Research emphasizes the importance of a structured morning routine to combat sleep anxiety and enhance productivity. Cognitive behavior therapists Toby and Kate Oliver introduce the SHINE technique to transform mornings and improve overall well-being. The acronym stands for Silence, Habits, Intentions, Nutrition, and Exercise, providing a comprehensive approach to starting the day on a positive note.