Exercise, or rather movement, can have significant benefits for your mental health. It can improve your mood, relieve stress, and even reduce symptoms of depression and anxiety. This is because physical activity stimulates the release of endocannabinoids, which have mood-boosting and pain-relieving effects. Even a single bout of movement can trigger an ‘exercise high’ and make you feel happier. Parkrun is a great way to get involved in movement and improve your mental health. It’s a free, community-based event that welcomes people of all ages and abilities. Whether you run, walk, jog, or strut, parkrun can help you improve your physical and mental health, and make friends in the process.
