A groundbreaking study reveals that weight training could be the key to a longer, healthier life for women. The study, conducted by American and Chinese researchers, analyzed data from over 400,000 individuals and found that women who engage in weight training two to three times a week significantly reduce their risk of death, particularly from heart disease. This article delves into the benefits of weight training for women, including its impact on muscle mass, bone density, and overall health, as well as provides guidance on incorporating it into a balanced fitness routine.