A mother’s diet directly impacts her breast milk’s nutritional quality, significantly influencing her baby’s health. This article highlights essential nutrients to prioritize (healthy fats, EFAs, protein, vitamins, calcium, iron, and hydration) and foods to avoid (caffeine, alcohol, high-mercury fish) during breastfeeding. Consulting healthcare professionals for personalized advice is crucial.
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Singer and actress Halle Bailey has shared the first photo of her son Halo, born in December 2023. The adorable family portrait, taken in Italy, shows Bailey and her partner, rapper DDG, beaming with their newborn. Bailey also candidly addressed her struggles with severe postpartum depression, urging new mothers to be kind to themselves and seek support when needed.