Get ready to run your best marathon ever! This article debunks common myths and offers expert advice on everything from carb-loading to pre-race rituals. Learn how to optimize your training, fuel your body, and conquer race-day jitters with insights from top trainers, dieticians, and marathon coaches.
Discover the incredible health benefits of five popular nuts: pistachios, walnuts, hazelnuts, almonds, and pecans. Learn how these crunchy delights can improve your heart health, brain function, bone strength, and overall well-being.
Magnesium is a vital mineral involved in over 300 bodily functions, from energy production to muscle function. This article explores the top 10 magnesium-rich foods recommended by experts to boost your intake and enhance your overall health.
Craving a coffee fix? Discover the healthiest and unhealthiest coffee combinations, as revealed by a nutrition expert. From the best milk options to the sugar-laden culprits, this guide helps you make informed choices for your morning pick-me-up.
As the weather turns colder and flu season approaches, it’s time to focus on boosting your immune system. Nutrition expert Kyle Crowley from Protein Works shares his top recommendations for incorporating immunity-boosting foods into your diet, helping you stay healthy and strong throughout the winter months.
Nutrition expert Emily English has shared her innovative recipe for a protein-rich apple layer cake, offering a healthy twist on a traditional dessert. This versatile creation can be enjoyed as a breakfast treat or a sweet pudding. Learn how to make this delicious and nutritious cake at home.
Nuts, often underestimated for their nutritional value, are packed with vitamins, minerals, and antioxidants. From pistachios to almonds, this article delves into the incredible benefits of incorporating these powerhouses into your diet. Discover how these tiny treasures can boost your heart health, enhance cognitive function, and contribute to overall well-being.
Discover the top 10 magnesium-rich foods to boost your health and well-being. From dark chocolate to salmon, this comprehensive guide explores the benefits of incorporating these foods into your daily diet and provides valuable insights on magnesium intake and potential deficiencies.
Scurvy, a disease once thought to be a relic of the past, is making a comeback in the Western world. Experts link this resurgence to the rising cost of living, leading to dietary deficiencies in vitamin C. Learn about the symptoms, causes, and treatment of this potentially fatal condition.
Forget peeling your kiwis! Experts are now advocating for eating the skin, revealing a hidden trove of health benefits. From increased fiber and vitamins to gut health and potential anti-aging properties, the kiwi skin offers a surprising nutritional boost. Learn about the benefits, tips for eating the skin, and why some people are hesitant to try this unexpected trend.
