Paneer, a beloved Indian food ingredient, has been a staple in many households. However, with increased adulteration in the market, it’s crucial to check the purity of the paneer you consume. Experts from the Equinox Lab emphasize the importance of knowing the safety of the food you eat to avoid potential foodborne illnesses. The Food Safety and Standards Authority of India (FSSAI) has established regulations to ensure the quality of paneer, including strict standards for moisture content, color, odor, and flavor. By following simple steps, you can easily identify pure paneer. Squeeze it to check for crumbliness, drop it in water to observe if it sinks, and heat it to see if it releases moisture. If you notice any irregularities or excessive water release, it might indicate adulteration. Ensure you are consuming pure paneer to relish its authentic taste and nutritional benefits.