A woman shares her experience with street harassment while running and how parkrun, a global running community, became a safe and supportive haven for her, allowing her to enjoy running without fear. She advocates for parkrun as a welcoming and inclusive environment for runners of all levels and encourages women to try it out.
Discover 15 stunning parkrun locations across the UK, from ancient forests and royal estates to coastal paths and serene lakesides. Enjoy breathtaking views, diverse landscapes, and a fulfilling workout while exploring these picturesque trails.
Discover the transformative experience of parkrun, a free weekly 5k run or walk, for a young family with toddlers and a newborn. Despite the challenges of getting everyone ready on time, the family perseveres, enjoying the fresh air, exercise, and community spirit. Through rain, sun, and even on Christmas Day, parkrun provides an opportunity for endorphin release, stress relief, and family bonding. The article highlights the importance of non-competitive exercise, community involvement, and family time, instilling a positive approach to physical activity in their children.
Exercise, or rather movement, can have significant benefits for your mental health. It can improve your mood, relieve stress, and even reduce symptoms of depression and anxiety. This is because physical activity stimulates the release of endocannabinoids, which have mood-boosting and pain-relieving effects. Even a single bout of movement can trigger an ‘exercise high’ and make you feel happier. Parkrun is a great way to get involved in movement and improve your mental health. It’s a free, community-based event that welcomes people of all ages and abilities. Whether you run, walk, jog, or strut, parkrun can help you improve your physical and mental health, and make friends in the process.
A daughter recounts the challenges of caring for her mother with myeloma while navigating her own health and well-being. Through the support of friends and a newfound passion for running, she discovers the importance of self-care and finding balance amidst adversity.
