For 36 years, the author grappled with the insidious trap of people-pleasing. A revelation during a yoga retreat sparked a journey of self-discovery, exposing the unspoken transaction that fuels resentment and self-harm. Through the lens of celebrities and experts, the author explores the telltale signs of problematic people-pleasing, its generational roots, and the transformative power of setting boundaries. The article highlights various therapeutic approaches, emphasizing that unlearning people-pleasing is a process, with mindfulness and self-validation as crucial starting points.
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Model and entrepreneur Bella Hadid opened up about her personal life, sisterhood, and struggles with people-pleasing in her first TV interview on The Drew Barrymore Show. She emphasized the importance of strong sibling bonds and the need to fill one’s own cup rather than constantly prioritizing others.