In an interview with Vogue, Brazilian model and IWC Schaffhausen ambassador Gisele Bündchen shares her wellness routine, emphasizing the importance of a positive mindset, healthy eating, mindfulness, and physical activity. From lifting weights to resistance training with bands, Bündchen advocates for a holistic approach to well-being that prioritizes rest, relaxation, and listening to one’s body.
The Kuala Lumpur Convention Centre (the Centre) has become the pioneer Malaysian venue to be honored with a ‘Healthy Venue’ certification by the esteemed Healthy Venues organization, attaining the prestigious Bronze Level accreditation. This acknowledgment is exclusively awarded to venues that actively incorporate wellness initiatives into events, emphasizing healthier eating, physical activity, and workplace well-being. It underscores the Centre’s continuous dedication to enhancing delegate experiences and boosting meeting efficiency by fostering an environment conducive to health and well-being. Commenting on this achievement, John Burke, the Centre’s General Manager, stated that, “Reflecting our commitment to present the right environment for learning, business or leisure, this new milestone further strengthens our position as a world-class venue and industry leader on par with global standards.
Today, Aquarians are encouraged to embrace their innovative and humanitarian spirit. Driven by Uranus, they may find themselves drawn to new technologies, social movements, or unconventional ideas. This is an excellent time for brainstorming and collaborating on projects that aim to improve society or break new ground. In relationships, authenticity and uniqueness are key. Singles may connect with someone who shares their vision, while couples can strengthen their bond through shared aspirations or community service. Professionally, Aquarians should pitch innovative ideas and suggest new methods to improve efficiency. Mental stimulation is crucial, but balancing it with physical activity like running or cycling is essential for overall well-being.
A recent study from the UK Biobank has uncovered the importance of short, three-minute bursts of physical activity, particularly for obese individuals and those who engage in evening workouts.
National Skipping Day, celebrated annually on April 24th, aims to promote physical activity and the benefits of skipping exercises among children. This day encourages kids to participate in events and activities involving skipping, fostering a love for physical activity and promoting healthy habits.
