In a world obsessed with wellness, contrast therapy, the practice of alternating between hot and cold environments, is gaining traction. This article delves into the experience of a cold plunge in the Maldives, highlighting the mental and physical benefits, from pain relief and improved circulation to enhanced mood and cognitive function. It also explores the growing availability of contrast therapy facilities in Singapore, featuring Arctic Fitness, Rekoop, and Sphere, and provides insights from wellness experts on best practices and potential benefits.