A new study suggests that regular tea consumption, particularly black tea, may have anti-aging benefits by influencing gut health and protecting against cell damage. Researchers found that individuals who drank around three cups of tea per day exhibited markers of slower aging, suggesting a potential fountain of youth in your cup.
Nutrition expert Professor Tim Spector has revealed his easy and healthy lunch recipe that takes just five minutes to make. The meal is packed with polyphenols, which have been linked to lower blood pressure, reduced cancer and heart disease risk, and improved gut health. The recipe includes precooked lentils, red cabbage, red onions, carrot and cabbage sauerkraut, pistachios, flaked almonds, spinach, and extra virgin olive oil.
