Consistency in fitness is vital, but doing the same workout repeatedly hinders progress. Progressive overload, increasing workout intensity, frequency, or duration, is key to continuously challenging your body. Varying workouts every 4-6 weeks and incorporating different exercises prevents plateaus and maintains motivation, leading to better long-term fitness results.
Strengthen your midsection with this quick and effective core workout that combines dead bugs, planks with knee taps, and glute bridges with knee drives. Using light dumbbells or even water bottles adds resistance to challenge your core muscles and enhance strength gains. Remember to prioritize proper form, recover adequately, and gradually increase the intensity to maximize results.
