Tech entrepreneur Bryan Johnson claims to have reversed his epigenetic age by 5.1 years through a comprehensive anti-aging regimen that costs him over $2 million annually. Project Blueprint, as it is called, involves consuming over 100 supplements and adhering to a strict diet. Johnson’s transformation is attributed to a rude awakening that led him to pursue maximizing his health through scientific advancements.
Software billionaire Bryan Johnson, known for his quest to reverse his biological age, credits daily chocolate consumption as a key part of his regimen. He emphasizes the benefits of high-quality cocoa, including improved brain health, long-term memory, and heart health. However, Johnson cautions that not all cocoa is created equal and provides guidelines for selecting high-quality cocoa products.
