The Hyderabad-based National Institute of Nutrition (NIN) has emphasized the importance of avoiding protein supplements for body mass building and promoting a wholesome dietary approach. The NIN’s Dietary Guidelines for Indians (DGIs) highlight the critical role of nutrient-rich foods in preventing non-communicable diseases (NCDs). These guidelines advocate for limiting salt intake, minimizing sugar and ultra-processed foods, and understanding food labels to make informed choices. The DGIs emphasize the potential dangers associated with excessive protein intake, including bone mineral loss and kidney damage. Instead, they recommend a balanced diet that provides essential nutrients from various food groups, including cereals, pulses, meat, vegetables, fruits, nuts, and milk.
