Move aside the adage of “no pain, no gain”. The latest fitness trend, “cozy cardio,” prioritizes pleasure and self-love over intense workouts. It’s about reclaiming your relationship with exercise, making it an enjoyable and meditative experience. Despite the misconception that exercise must be grueling, cozy cardio advocates for quality over quantity. Short, fun workouts can be just as effective, with a focus on low-intensity activities like walking, cycling, and yoga. In a nutshell, cozy cardio is all about finding movement you genuinely enjoy, creating a comforting atmosphere, and keeping a stress-free mindset. So, embrace cozy cardio and discover the joy of mindful movement.