Contrary to societal assumptions, research suggests that long-term singlehood is not always a result of insecurities or relationship difficulties. Attachment style plays a significant role in shaping the experiences and well-being of single individuals.
Our study found that while 78% of single participants exhibited attachment insecurities, a sizeable 22% were secure and thriving in their singlehood. Secure singles reported greater satisfaction with their lives, stronger non-romantic relationships, and a moderate interest in future romantic relationships.
However, insecure singles, particularly those with anxious or fearful attachment styles, experienced challenges in navigating close relationships, had lower self-esteem, and reported lower life satisfaction. Interestingly, avoidant singles, known for their discomfort with intimacy, tended to be satisfied with their single status but had fewer social connections and lower overall well-being compared to secure singles.
These findings emphasize that singlehood is a diverse experience and that it is not inherently associated with insecurity or unhappiness. Rather, attachment style significantly influences single people’s well-being and their readiness for future romantic relationships.