Preventing Dementia: Hope in Modifiable Risk Factors

While aging remains the biggest risk factor for dementia, research suggests that up to 45% of cases could be prevented or delayed by addressing modifiable risk factors like smoking, obesity, and hearing loss. This article explores the latest findings on preventable dementia risks, including the importance of a healthy lifestyle and brain exercise.

Lifestyle Choices and Alzheimer’s Risk: What You Can Do

Alzheimer’s disease, a debilitating brain disorder, can be influenced by lifestyle factors. This article outlines key lifestyle choices that can either increase or decrease the risk of developing Alzheimer’s, including physical activity, diet, social engagement, cognitive stimulation, sleep, stress management, smoking, alcohol consumption, and head trauma.

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