A woman shares her experience with street harassment while running and how parkrun, a global running community, became a safe and supportive haven for her, allowing her to enjoy running without fear. She advocates for parkrun as a welcoming and inclusive environment for runners of all levels and encourages women to try it out.
Discover 15 stunning parkrun locations across the UK, from ancient forests and royal estates to coastal paths and serene lakesides. Enjoy breathtaking views, diverse landscapes, and a fulfilling workout while exploring these picturesque trails.
Gemma Sardinha, a running coach and marathon runner, celebrated her 30th birthday by running the Hackney Half Marathon with her running group, The Say Yes Club. Despite being a professional runner, Gemma wanted to enjoy this race without focusing on time or personal bests. Instead, her friends turned the event into a birthday party, complete with helium balloons and confetti. They danced along the course and received cheers from other runners and spectators. The celebration continued after the finish line with a bottle of Prosecco. Gemma emphasized the importance of having fun while running and highlighted the supportive and celebratory atmosphere of her running group. Her story resonated with many, reminding them that running can be an enjoyable and empowering experience.
A daughter recounts the challenges of caring for her mother with myeloma while navigating her own health and well-being. Through the support of friends and a newfound passion for running, she discovers the importance of self-care and finding balance amidst adversity.
Running, an integral part of human existence, continues to captivate individuals across ages and backgrounds. From the primal urge of our ancestors to the pursuit of physical and mental well-being, running transcends boundaries. NS Dattatreya, a nonagenarian runner, embodies the indomitable spirit of the sport, while commercial pilot Asmita Handa finds solace and purpose in guiding others as a pacer. The upcoming TCS World 10K Bengaluru offers a unique opportunity for runners to connect, inspire, and challenge themselves in the heart of India’s Silicon Valley.
Contrary to Councilor Ed Flynn’s criticism, the 26.TRUE marathon was a resounding success that brought people of all ages and backgrounds together in celebration. The event showcased the positive impact of running groups like PIONEERS Run Crew and TrailblazHers Run Co. on the Boston community.
Preparing for the London Marathon requires a significant commitment of time and resources. Expect to dedicate several hours per week to training, factoring in warm-up, cooldown, and meal planning. Invest in quality running gear, including comfortable leggings or shorts, a running vest or belt, and a GPS watch. Listen to your body and don’t ignore injuries; seek professional help if necessary. Fuel your training with a nutritious diet high in carbohydrates and protein. Stick to your training plan as much as possible, but don’t be afraid to adjust based on unforeseen circumstances. Break in new shoes thoroughly before race day, and avoid introducing any other changes to your routine. Remember your motivation and draw strength from your support system when the going gets tough. Embrace the incredible atmosphere of the London Marathon and soak up the support of the crowds. Tears of joy are well-earned at the finish line.
A TikTok star and wine enthusiast made the London Marathon even more challenging for himself by stopping every mile to taste a different wine. Tom Gilbey, who has over 90,000 followers on TikTok, set himself the goal of tasting 25 wines throughout the 26.2-mile course. Despite the added difficulty, Gilbey managed to cross the finish line in an impressive time of four hours, 41 minutes, and 12 seconds. His journey earned him over 250,000 likes on TikTok and praise from fans who were amazed by his endurance and determination.
A new study by Apple, the Brigham and Women’s Hospital, and the American Heart Association has revealed a surge in marathon participation around the world. Over 1,500 runners participated in a total of 2,623 marathons between November 2019 and January 2024, with October and November being the most popular months for races. The study highlights the growing interest in long-distance running and analyzes training habits, with half of the participants completing the marathon distance in 90 days or less.
The 44th London Marathon saw a record number of participants, with over 53,000 runners completing the race. The event also set a world record for the largest annual one-day fundraising event, raising over £67 million for charity. Kenyan runners Peres Jepchirchir and Alexander Mutiso Munyao took home the women’s and men’s titles, respectively, with Jepchirchir setting a new women’s-only world record.
