Creatine is a naturally occurring compound found in small amounts in certain foods and also produced by the body. It’s stored in the muscles and used for energy production during high-intensity, short-duration activities, like sprinting and weightlifting. Creatine supplementation has gained popularity among athletes, fitness enthusiasts, and casual gym-goers who are seeking to enhance their performance and muscle gains. However, as with any dietary supplement, concerns have been raised about its safety and potential health implications. This article explores the potential benefits and risks of creatine supplementation, specific groups who should be cautious, and recommended dosages and duration for optimal safety and effectiveness.